Last weeks log
Monday was chest
Normal bench press heavy 3x5, diff weight 3x5 diff weight 3x5
decline bench normal weight 3x5, 3x5 3x5
incline bench 3x5 3x5
butteryfly cable machine heavy 3x5 3x5 last set to failure.
Tuesday biceps and triceps
dumbbell hammer curls 3x10, 3x7, 3x5