So this week in the weight loss area it was stagnant... I weighed in at 208 again. Now my excuse for this... Girl Scout Cookies (mMMMM Thin Mints) are addicting and should be illegal! So basically I am saying that my will power was crap when I saw those tasty morsels in thee freezer. Activity wise It was great but it wasnt bad. I got to the for two weight training sessions and 2 cardio sessions. Even though I havent had a change in weight in a few weeks I do feel like my body has started to go through a change. I am starting to feel leaner and sometimes even look it. So things i have to do... Get better with my diet and eat cleaner. Add some more cardio to my workouts, even if its just taking the dog for a walk. I changed up my workout this week and I must say it kicked my ass. I started with Clean and presses in a pyramid type scheme. Total 7 sets reps as follows 5, 3, 2,1, 2, 3, 5 the weight looked as follows set 1 5 reps at 95 lbs set 2 3 reps at 115 lbs set 3 2 reps at 135 lbs set 4 1 rep at 155 lbs set 5 2 reps at 155 lbs set 6 3 reps at 135 lbs set 7 5 reps at 115 lbs When I got done with set 4 I felt that I could do that weight for a set of 2. Next time I do this workout I am going to start with the highier weight. I do have to improve my form though, I do not get down deep enough when "catching" the bar. After that I did 2 sets of 10 front squats. I only used 95 pounds, but that felt heavy enough. The cleans I was practically squating every rep as well. Also, I have not done front squats in so long I wanted to use lighter weight to make sure my form is better. Then I finished with Rows (rep scheme was 10, 8, 6, 3) and pushups (done right after each set of rows) with a scheme of however many I could do. That was done in the morning. At night I did Tabata Front Squats which killed me! I only had 65 pounds with the front squat but by the 3rd sequence of events it felt like 300!!! Today (tuesday) I wasnt able to get to the gym in the morning and forgot to pack my bag to use the gym at work! EASH! I will have to make up for it tomorrow somewhere. I usually would take Wednesdays off to prepare my meals for Wednesday night, thursday and friday. Alas it was not meant to be this week.