Steve's training log

Discussion in 'Training Logs' started by Steve, Oct 9, 2008.

  1. Steve

    Steve D'arce Vader

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    up my cardio to 7 mins on each cardio machine like above, also repeated the ab workout and did military presses 5x5 of 45lbs, snatches, cleans and 100 shoots n sprawls.
     
  2. Problematique

    Problematique Wiedźmin.

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    2,034,985,350
    Updates damnit Stephen!
     
  3. Steve

    Steve D'arce Vader

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    my phone is destroyed, new one thursday hopefully and i got a new job so my schedule is destroyed. soon as it's sorted!
     
  4. Steve

    Steve D'arce Vader

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    251
    still flat out at BJJ, pretty much gave up weight lifting/gonna cancel my gym membership but im buying a sick bike and im gonna start doing cycling and running races for the next 5 months since i got a 8-5 jobby making some good $$$ finally.

    when the contract for this position is up i'm gonna be moving/visiting either brazil or richmond for atleast a month or two (hopefully even longer) saving money like crazy for that now and if i do a good job with the contract here i will have sick experience/references
    (Inventory/Receiving Manager for a gigantic contruction project)
     
  5. Steve

    Steve D'arce Vader

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    251
    back to this

    diet now

    yogurt/fresh fruit/fresh veggies/coffee/green tea/protein shakes (post training)

    today:

    6am, 10x stair sprints
    squats
    deads
    overhead press
    rows

    tonight:
    Jits (comp drilling/rolling)
    Kickboxing (sparring/technical drills for my fight)
     

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