Yup I got it once in one wrist and both elbows at the same time. Did all I said above and adjusted the weight I was lifting appropriately to how much it was hurting that day. I wasn't conscientious like @Walter Sobchak (going to doc) and it cleared up around 4-7 months. It didn't go away overnight, but lessened and then before I knew it it was gone. I felt like a gym douche wearing the bitch bands but it helped me not have to lessen the weight I was lifting more dramatically. So, bitch bands or go get consoled by the doc haha --- Post Added -- Jan 24, 2017, --- ...doc won't do much more than that to speed up recovery assuming you self diagnosed correctly.