Took a week off taking care of the GF, nursing her back to health. Ate pretty good during that period, lost a couple of lbs. Went back to work today and started with some light weights and cardio. about 4-2 minute intervals of jump rope. A circuit of 15lb weights and 25lbs weights followed by some cardio outside. 3 minutes intervals of jog, run, jog. Walk for a minute, jog, run, jog.