Going to start a log just so I have a point of reference when I see my nutritionist as to what my activity is like. Today 3/8/11 Ran for 25, hard first mile then half mile jog finished with a minute sprint. Jump rope, 4 intervals 120 skips a pop inbetween Jumping rope, 3 sets of 10 knuckle pushups Yesterday 3/7/11 Alternating sets of 25lb curls, horizontal and vertical grip. 2 sets of each for 15 reps. Alternating sets of 40lb curls, horizontal and vertial grip, 2 sets of each for 8 reps. Tricep kick backs: 2 sets of 15lbs for 15 reps 2 sets of 25lbs for 8 reps French presses: 3 sets of 40lbs for 12 reps 1 set of 50 lbs for 10 reps Dips: 3 sets of 45 dips Push ups (plain style) 2 sets of 30 Dumbell chest press of a swiss ball 3 sets of 80lbs for 15 reps Cooldown: 10 minutes jog outside, 2 minutes of jump rope.