Getting Clint Back in Shape

Discussion in 'Training Logs' started by Clint, Sep 3, 2008.

  1. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    9/18
    Breakfast
    Green Peppers provolone cheese, eggs
    Coffee

    Lunch
    Chicken with Chick peas
     
  2. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    Okay Back to keeping this log better:
    Note Yesterday I did not log anything but I did fall off the wagon and eat like 1/2 a bag of chocolate chex mix

    Also I feel like the planning and cooking is going well so now I am going to roll in the consistent exercise. I am looking to workout atleast 20 min every day. At this point what the exercises are or the intensity aren't as important as just forcing the routine of working out every day

    9/22/08
    Breakfast
    Eggs, Green Peppers, Provolone Cheese

    Lunch
    Leftover piece of pizza

    10 min on elliptical
    5 min elliptical with only arms
    10 min ellitpical

    Dinner
    Baked Chicken
    Cheesy Cauliflower
     
  3. Poindexter

    Poindexter Reputation: ∞ Staff Member

    Reputation:
    1,401,505,074
    Nice. Do it, man.
     
  4. thebwit

    thebwit Guest

    Reputation:
    0
    My wife and I call Chocolate Chex Mix crack because it's so damn addictive and each time you have some you immediately want more.
     
  5. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    I know, It was on sale when I went to the market so I got a bag and was muching on it while I coded part of my fightfinder system I am working on and when my wife went to get some more there was like 1/4 of a bag left lol.
     
  6. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    9/23
    Breakfast
    Eggs
    Green Peppers

    Lunch
    Left over chicken and cauliflower w/cheese

    Dinner
    Quesedillas
    Black beans
    Corn

    15 min on elliptical

    some popcorn
     
  7. Problematique

    Problematique Wiedźmin.

    Reputation:
    1,017,334,466
    I should start working out w/ weights etc.
    Though I am shocked, I see some people on these MMA boards smaller than me or same height, but out weighing me by 20lbs+

    (im 188cm tall btw)
     
  8. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    Yeah I need to add weight training in as well but first I just need to get back into the habit of working out every day.
     
  9. Rufio

    Rufio New Member

    Reputation:
    2,521
    15 minutes? Unless that's HIIT you need at least 30 minutes.
     
  10. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    It was intended to be HIIT but I suck so the intensity wasn't nearly high enough.
     
  11. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    9/25/08
    Breakfast
    Protein Shake
    Vitamins/supplements

    Lunch
    Pizza (Staff meeting)
    Salad

    Dinner
    Swiss Chicken & Veggies

    1 hour elliptical (much slower pace)

    Some popcorn
     
  12. tick

    tick is banned?

    Reputation:
    113,276
    How does the cheesy cauliflower taste?
     
  13. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    it's great I'l, post the recipe in the recipe thread.

    I gotta get back to tracking everything, this weekend got me all thrown off
     
  14. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    SOrry I havent been updating this fellas, been busy as fuck.

    Yesterday (10/13/08)
    Deadlifts
    205x5
    230x4
    255x2
    295x2
    310x1
    310xno lockout

    Plus I ripped a fucking caulus off my hand while doing it.

    Rows
    135x4 1/2
    135x3
    95x8
    95x8

    Shrugs & Curls (supersetted)
    2x25lb dumbells
    2 sets of 10 each

    30 min elliptical
     
  15. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    10/14/08
    10 min warmup on elliptical

    4xTabata elliptical runs
    4xTabata OHP (10lbs each hand)

    5 min on Elliptical
     
  16. Steve

    Steve D'arce Vader

    Reputation:
    251
    what are your currents stats clint? how have u been doing?
     
  17. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    I'm not sure, I havent jumped on a scale for a while (although my diet has been hit or miss it seems).

    I'll check tomorrow morning
     
  18. Steve

    Steve D'arce Vader

    Reputation:
    251
    how tall are you? and awesome, haha
     
  19. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    I would guess 5'9"
     
  20. Clint

    Clint Administrator Staff Member

    Reputation:
    42,111,006
    10/15/08
    1 hour run on elliptical

    Weighed myself this morning at ~203 to 205. I couldn't really see because I forgot my glasses and was too tired to run upstairs ang get them.
     

Share This Page